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Usage and Dosage Recommendations for Ambien Sleeping Pills Zolpidem 10mg is the usual adult recommended daily dosage. Anything above this is strictly prohibited, barring specific medical exceptions. The tablets should be taken with water and swallowed whole. Do not chew or crush them. The dosage may need to drop to 5mg per day (the tablets may be split in half to achieve this dosage) in cases where other medication is being taken that cause drowsiness, or when suffering from acute health problems, such as liver or kidney disease, or when 65 years old or above. Buy Zolpidem (Ambien) 10mg Tablets Online The medication should be taken at bedtime and only if seven to eight hours are available for sleep, to avoid drowsiness the following day. Once taken, you will feel the sleep-inducing effects within 30 minutes, and this will last for 6 to 8 hours. If you deliberately wake up before getting the recommended hours of sleep, you may experience unwanted drowsiness, memory problems, as well as reduced alertness and coordination.